There is no secret that buckwheat is the most useful group - in terms of protein content, which is an unconditional leader.Buckwheat contains iron - however, inorganic (it is absorbed worse than iron in meat) - magnesium, phosphorus, potassium, iodine, an essential amino acid set for the body and vitamins of group B, is part of buckwheat, cleansing intestines.
Basis of buckwheat diet
The basis of buckwheat diet, of course, buckwheat - no other product is provided.Moreover, for this diet to be effective, buckwheat should be prepared accurately - pour it with boiling water (in proportion for porridge), wrap dishes with towels and leave it overnight.Buckwheat porridge results are used during the day in small parts.You should make six daily meals, and the plan after at least four hours before going to bed.Please note: Buckwheat does not mean the use of salt, sugar, oil and any spice in the diet.You cannot limit for a week, but expand the buckwheat and the second.In this case, it is necessary to supplement your nutrition with vegetables, fruits, vegetables, nuts, ugly yogurt, dry fruit or bran.It is not worth the continuation of this diet for more than two weeks, and at least a month should be overcome between courses.
Those who understand that buckwheat alone in a week, the creators of diets provide a softer option, including other food products.
- Breakfast:100 g of buckwheat cakes, a few small paintings, a 1%glass kefir.
- Dinner:150 g of buckwheat cakes, 100 g of boiled beef, 100 g of vegetable salad.
- Afternoon snack:Apple or 1% Kefir.
- Dinner:100 g of buckwheat cakes, a glass of 1% kefir.
100 grams of buckwheat containing 313 calories;62.1 grams of carbohydrates;3.3 grams of fat;12.6 grams of protein.Turns out a person will consume no more than 1,565 kcal per day.The process of weight loss will be positive, especially in people weighing more than 70 kg - the main exchange of such a person with such weight exceeds 1,700 calories per day.
The plus point of buckwheat diet is that all grains and buckwheat are rich in plant protein, good for the body.Buckwheat contains potassium, magnesium, iron, and calcium to a larger or less level and minerals are very important to the body.Buckwheat diet, if it is not used regularly, one of the most delicious and simple dishes.
But pay attention: It is better to abandon pregnant women, children, people with type 1 and 2 diabetes, hypertension, people with digestive diseases (better to diversify it with fish or dairy products), problems with the central nervous system.Remember: The use of only one product for a long time violates the balance of the diet and can lead to unexpected health problems.Therefore, before you decide to sit on an buckwheat, make sure to consult your doctor.We do not recommend that you sit on diet.Sports and appropriate nutrition are the basis of a healthy lifestyle and good health.